Training Related Questions
1. No gym membership?
– We offer body weight only programs
– Gym access would be advantageous
– We write our programs based on your avaiable equipment
2. Feeling overwhelmed? Where should I start?
– We offer training for absolute beginners
– We explain every exercise in detail and show progressions
– If you are new to training we will focus on exercise technique
3. Time limitations?
– Workout length and intensity will be tailored to your needs
– Bodyweight workouts can be done from your home
4. Too old to become a world class jumper?
– You should be under the age of 50 if you want to dunk a basketball
– If you have an athletic background in any jumping sport and are under the age of 30 you have a good base to become an advanced athlete
5. What is my genetic potential for jumping?
– Very difficult to predict
– Possibilities after 5 – 10 years of GOOD jump training
– BAD Genetics: ~25 – 35 “, ~63 – 90 cm
– Average Genetics: ~35 – 45 “, ~90 – 114 cm
– Good Genetics: > 45 “, 114 cm
– THESE NUMBERS ARE ESTIMATES FROM MY EXPERIENCE AND CAN DIFFER SIGNIFICANTLY
6. Do I have to change my diet and sleep schedule ?
– Sleep + Good Nutrition = Adaptation
– No vertical jump gains if your body cant recover from your training
7. What are the qualities of good jumpers?
– Low bodyfat
– Good relative strength ratio
– Healthy body
– Years of jumping
– High fitness
– Obsession for the sport
– Good body coordination
– Strong mind
